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What is Bone & Joints
A joint is the location at which two or more bones make contact. They are constructed to allow movement and provide mechanical support, and are classified structurally and functionally. Joints are mainly classified structurally and functionally. Structural classification is determined by how the bones connect to each other, while functional classification is determined by the degree of movement between the articulating bones. In practice, there is significant overlap between the two types of classifications.

Terms ending in the suffix -sis are singular and refer to just one joint, while -ses is the suffix for pluralization.

Structural classification
Structural classification names and divides joints according to how the bones are connected to each other There are three structural classifications of joints: fibrous joint - joined by fibrous connective tissue
cartilaginous joint - joined by cartilage
synovial joint - not directly joined

Functional classification
Joints can also be classified functionally, by the degree of mobility they allow.
synarthrosis - permits little or no mobility. Most synarthrosis joints are fibrous joints .
amphiarthrosis - permits slight mobility. Most amphiarthrosis joints are cartilaginous joints .
diarthrosis - permits a variety of movements. All diarthrosis joints are synovial joints and the terms "diarthrosis" and "synovial joint" are considered equivalent by Terminologia Anatomica.

Food and Meal Planning
Because food intake affects the body's need for insulin and insulin's ability to lower blood sugar, diet is the cornerstone of diabetes treatment. Today, diabetes experts no longer recommend a single meal plan for all people with diabetes. Instead, they recommend meal plans that are flexible and take into account a person's lifestyle and particular health needs. The American Diabetes Association recommends that people with diabetes consult a registered dietician to design a meal plan.

Selecting Foods for a Healthy Meal Plan
By following the government's Dietary Guidelines for Americans, you can promote your health and reduce your risk for chronic diseases such as heart disease, certain types of cancer, diabetes, stroke, and osteoporosis. These diseases are leading causes of death and disability among Americans. Good diets can also reduce major risk factors for chronic disease-such as obesity, high blood pressure, and high blood cholesterol. Your food choices, your lifestyle, your environment, and your family history all affect your well-being. It is important for everyone to follow the 10 Dietary Guidelines listed below. If you are at higher risk of having a chronic disease, it is especially important.

The Food Guide Pyramid
The Food Guide Pyramid can help you put the Dietary Guidelines into action. The pyramid illustrates the research-based food guidance developed by the U.S. Department of Agriculture and supported by the Department of Health and Human Services. It is based on USDA's research on what foods Americans eat, what nutrients are in these foods, and how to make the best food choices to promote good health. It outlines what to eat each day, but it is not a rigid prescription. You can use it as a general guide in choosing a healthful diet that is right for you. The pyramid calls for eating a variety of foods to get the nutrients you need, and, at the same time, the right amount of calories to maintain a healthy weight.

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Using the food label to help with food choices
Under regulations from the Food and Drug Administration of the Department of Health and Human Services and the Food Safety and Inspection Service of the U.S. Department of Agriculture, the food label offers more complete, useful and accurate nutrition information than ever before.